CYCLE JOURNAL

This journal is the beginning.  It is the foundation of how you understand and honour your body as it flows through your cycle.

The Untamed Me Cycle Journal supports you through 4 cycles and guides you to use your observations to build Your Unique Rhythm.  The understanding of Your Unique Rhythm is the foundation of then moving to plan and align your life with your ebbs and flows on every day of your cycle.

There is such power in connecting with your inner rhythm and understanding how your body uniquely moves through every day of your cycle.  This cycle journal gives you the opportunity to observe your body, your feelings and your thoughts every day over your next four cycles.

HOW TO USE THE UNTAMED ME CYCLE JOURNAL

Begin on the first day of your bleed - Day 1.  Use this journal as part of your end of day practice and drop into how you and your body are feeling.  Record the uniqueness of what only you are feeling on every day of your cycle.

Start in the Cycle One box and journal your way through every day of your cycle in the Cycle Once box on each different page.

Then when your next cycle comes you can journal in the Cycle Two box on every day and so on.  By the end of this journal you will have recorded how your body has moved through every day of four cycles.

You can then use these observations to build Your Unique Rhythm by looking at the trends of how you were feeling on every day of your cycle.  Record them in Your Unique Rhythm builder at the back of the journal and use that to inform how you move through your days in alignment with the natural flow of your inner cycle energy